The Busy Mum's Healthy Lifestyle Check-in
MAKE HEALTHY & HAPPY YOUR NEW NORMAL
AS A MUM OR MUM-TO-BE, YOU KNOW LEADING AN ACTIVE, HEALTHY LIFESTYLE IS IMPORTANT TO REDUCE STRESS & IMPROVE WELL-BEING – FOR YOU AND
FOR YOUR FAMILY.
BUT YOU'RE LOOKING FOR SUPPORT TO INTEGRATE WELL-BEING INTO YOUR LIFE, SO IT'S NOT A CHORE (AND IT'S NOT LEFT BEHIND)!
As a busy mum, if you have the desire but can’t find the time or energy to reach your health & fitness goals – it's important to know you're not alone!
It's also important to know that holistic well-being to lead a healthy, active lifestyle is totally possible for you – yes, even you!
We get it.
You're on a good roll balancing everything, and then life throws you a curveball, or your motivation mysteriously disappears – and you've tried everything to get your mojo back, but it's nowhere to be seen.
You may feel exhausted and in need of a 'relaxing holiday' but can't even find 5 minutes of "me-time" to gather your thoughts or catch your breath.
That's when it is most important to...
STOP! and put your "oxygen mask" on first.
Whether you are a new or seasoned Mum, Mum-in-the-Workforce or Mum-out-of-the-Workforce, it's possible to fit health into your busy lifestyle, be happy and be successful.
The BUSY MUM'S HEALTHY LIFESTYLE CHECK-IN helps get you back on track, feeling happy and healthy so you can live life to its fullest.
THINK CLEARLY. TAKE ACTION. FEEL GOOD.
YOU CAN FIND TIME, INSPIRATION, MOTIVATION & ENERGY TO:
TAKE CONSISTENT STEPS TOWARDS YOUR HEALTH GOALS
ACHIEVE VISIBLE RESULTS
STAY ON TRACK
with
THE BUSY MUM'S HEALTHY LIFESTYLE CHECK-IN
YOUR LIFESTYLE SOLUTION TO:
Hack physical activity into your day so you feel energised
Improve your sleep so you wake up more refreshed
Choose foods that improve your health, mood and energy
Enjoy getting to know and spend time with yourself…again
Enjoy the time you spend together with loved ones more
TODAY IS THE DAY TO TAKE CARE OF THE MOTHERSHIP
KNOWING YOUR GOALS IS NOT ENOUGH.
YOU NEED A VISION FOR YOUR HEALTHY LIFE.
YOU NEED A HOLISTIC AND STRATEGIC PLAN THAT SUITS YOUR UNIQUE CIRCUMSTANCES WITH EXPERT GUIDANCE & STRATEGIES TO HELP YOU THROUGH ANY UNPREDICTABLE CHALLENGES.
THE BUSY MUM'S HEALTHY LIFESTYLE CHECK-IN
IS A PERSONALISED 1:1 PROGRAM TO:
Create a clear health vision that turns what you know you should be doing to doing it.
Be empowered with trusted knowledge and a guided plan from a specialist medical doctor.
Build SMART Goals & achievable lifestyle strategies that become a part of your daily habits.
Receive support to keep you accountable, help you overcome potential barriers & boost you towards your health goals.
Gain confidence to implement health changes with ease & extend this to your family for more balance in your everyday life.
THINK CLEARLY. TAKE ACTION. FEEL GOOD.
WHAT CLIENTS LOVE ABOUT
OUR PROGRAMS
"Knowing I wanted to make a change but not knowing how Masi's course has transformed my life. There is a lightness and clarity to my life now. I feel like Masi's course developed with me, and whatever I needed in each session, I got. I got answers to questions that I hadn't yet asked even of myself. I learned a lot about me, what habits I had unknowingly adopted, what I was doing and why."
– D.P. (stay-at-home-mum)
“Best part was learning about the journey forward and how to see the wood from the trees to achieve your goals in a logical balanced, and efficient way."
– Jessica P
“This course allowed me/gave me permission to put my selfcare first. I am in a much better position taking care of my family and business when I am wholesome. The accountability factor allows you to get there faster”
– P.M. (consulting & entrepreneur-mum)
"This course helped me to evaluate what I am doing well (and not so well) and how to improve my life when study is added to the mix. Our families are our number one priority, and when study is encroaching on this, it is important to have the skills to overcome the hurdle and get back to what matters most."
– Maddi C
“This course absolutely exceeded my expectations. The videos in the course were empowering and left me feeling like I am capable... Highly recommend the course and believe it is a great investment for anyone needing to recharge and refocus."
– Bronwyn
Hi, I'm Dr Masi.
I am a medically trained Doctor with 18 years of experience in healthcare and 6+ years as a Busy Mum of two. Aaah, the challenges of managing medical school and a campus social life are nothing compared to being a Busy Mum and trying to actually drink a cup of tea that's still warm. Some days are still like that, but most days now, I get to spend more me-time and enjoy family time even more.
Despite a wealth of medical knowledge, it was through my own struggles that I finally learned what I considered "normal" was actually an unhealthy lifestyle for me and affected my family too.
My purpose is to elevate every woman's self-worth through health. That is why I help the busy woman decrease stress and increase happiness so she can live a healthy, balanced, sustainable lifestyle for herself and her family.
If you want to learn how to put your oxygen mask on first so you can be better equipped to help others, then take a deep breath, exhale and jump aboard the Mothership. This is the Motherclass for you.
Let's do this!
TODAY IS THE DAY TO TAKE CARE OF THE MOTHERSHIP
Yes! Today IS the day to take care of the Mothership
Our program includes...
PERSONALISED 1:1 PROGRAM
Tailored to your goals and unique situation.
10 WEEKS
Week by week actionable plan to guide you towards your health goals.
WEEKLY EMAIL SUPPORT
Your questions answered & inspiration to keep you on track
FORTNIGHTLY CONSULTATIONS
Prescribed "Me-Time" that IS about you.
- Initial extended consultation ~ 1 hr
- 5 long consultations 30 mins
- 4 shorter consultations 15 mins (bonus)
VIRTUAL CONSULTATIONS (Option 1)
Virtual (via-video) consultations for your convenience.
VIRTUAL & IN-PERSON CONSULTATIONS (Option 2)
If you live locally or fly in we will meet in beautiful outdoor spaces & at our harbour foreshore office in the city of Sydney.
THINK CLEARLY. TAKE ACTION. FEEL GOOD.
The BUSY MUM'S HEALTHY LIFESTYLE CHECK-IN is for you...
...if you are a Mum who wants to:
COMMIT TO HERSELF
The best commitment you can make to yourself & your family.
CARVE GUILT-FREE TIME
Make time for yourself & actually create more time for you to enjoy with those whom you love.
INVEST IN HERSELF
Your financial investment is A$1,197. Your transformation is priceless.
The BUSY MUM'S HEALTHY LIFESTYLE CHECK-IN is for you...
...if you are a Mum who wants to:
LAUGH OUT LOUD MORE
And shout less.
BE RE-VITALISED
Imagine feeling energised to keep up with your kids more often.
FEEL AMAZING
and look your best!
SPECIAL OFFER
The BUSY MUM'S HEALTHY LIFESTYLE CHECK-IN Program is Now Open!
Priced at A$1,197 (this program is currently valued at over A$2,400).
TODAY IS THE DAY TO TAKE CARE OF THE MOTHERSHIP
YOU'RE READY TO JUMP ON BOARD – WHAT NOW?
FOLLOW THE STEPS BELOW TO START YOUR TRANSFORMATIONAL JOURNEY
STEP 1: Check-in
( i.e "sign-up") & you will be whisked to our bookings pop-up area
STEP 2: Jump on board
Follow the easy 3-step system, and 'ta-da' you have CHECKED-IN to 'Busy Mum's Healthy Lifestyle Program'
- Pay
- Schedule your 1st meeting
- Sign up for email updates
STEP 3: Check your email
for your welcome email with further instructions
(remember to check your spam folder!)
STEP 4: Launch
Move towards your health & wellness goals with
- Personalised Healthy Lifestyle Plan
- Fortnightly consultations
- Week x week goal-oriented action plan
- Weekly email support
FREQUENTLY ASKED QUESTIONS
We've got A's for your Q's
How much does it cost?
This program is valued at over A$2,400. The price as of 1st August 2020 is now A$1,197.
The introductory offer of $997 ended 31st July 202011:59 pm AEST.
The Busy Mum’s Healthy Lifestyle Check-in has enormous value and the potential to change your life for the better, but you need to be willing to take action for yourself.
How do I know it's for me?
If you are a Mum who is looking for a practical, long-term solution, not a quick fix, to improve her health, fitness and overall wellness, this is for you.
However, you need to be willing to invest time in yourself and take action. This is not a sacrifice. It is a gift of appreciation for yourself.
You can also book a FREE Discovery Call, which we like to call the 15-minute Meet & Greet ( hover over the gold text for the link).
Does it matter if I have a personal trainer/dietician/doctor or I am a member of another health program?
It depends on the level of support you have for lifestyle changes you already have in place. The Busy Mum's Healthy Lifestyle Check-in is designed to complement, not replace, an existing program if that is already working for you and covering the other healthy lifestyle components. We at HERSELF HEALTH believe the foundation of a healthy lifestyle includes addressing all 5 pillars, which are the foundation of your well-being, and these are physical activity, mental activity, sleep, nutrition and social connection.
You can book a discovery call to find out if The Busy Mum's Healthy Lifestyle Check-in can complement other programs you may already have in place and that may be working for you.
When can I get started?
After you click 'Check-in' (Sign -up) to the program you can book the program online. We will be in touch to arrange for your first consultation, as soon as you can accommodate it. Depending on your time zone, we recommend taking fast action and booking within 72 hours.
How much time do I need to allocate to the program?
It's totally up to you, but "Life happens" so it also depends on your unique circumstances. The program is a combination of :
- Consultation (contact-time) with myself, Dr Masi (the Sports, Exercise & Lifestyle Medicine Doctor) AND
- Daily practice (activities) you need to do. We recommend investing about 30 minutes/day to work on your goals.
The 6 recommended consultations (3.5 hours total time) are, ideally, set at 2 weekly intervals and spread over the 10 weeks. They are structured to occur via virtual (video)-consultation for convenience and to save on travel time. The initial consultation is the longest and runs up to 1 hour. During this time, Dr Masi will have the privilege of getting to know more about you - your background, current circumstances, wishes, challenges and goals. The subsequent 5 consultations are up to 30 minutes in duration. There is also the bonus option of a further 4 shorter consultations of up to 15 minutes if needed.
Alternatively, you can take advantage of the 6 consultations at time intervals that suit you over the 10 weeks from your initial consultation. At the end of the 10 weeks, you will forfeit any unused consultation sessions but are welcome to purchase each session individually at the going rate.
Is there a refund?
The Busy Mum's Healthy Lifestyle Check-in has a no-refund policy. This is to ensure that you are 100% committed to yourself and implement all the agreed plans and recommendations as instructed.
Does my location matter?
No. Consultations are structured for Virtual (video-conferencing). However, if you live locally or are visiting Sydney, there is the option of taking advantage of some in-person consultations.
Can I join the program at any time?
Absolutely, and now is always the perfect time!
JOIN A GROWING GROUP OF MUMS WHO ARE MAKING FEELING HEALTHY & GREAT THEIR NEW NORMAL
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