The Busy Mum's Healthy Lifestyle Check-in
MAKE HEALTHY & HAPPY YOUR NEW NORMAL.
YOU KNOW LEADING AN ACTIVE, HEALTHY LIFESTYLE IS IMPORTANT TO REDUCE STRESS & IMPROVE WELL-BEING, BUT YOU ARE LOOKING FOR TIME & EASE TO FIT IT IN AND ACTUALLY DO IT DAILY.
As a busy mum, if you have the desire but can’t find the time or energy to reach your health & fitness goals - you are in good company !
When you eventually have time to take action towards those personal health goals, something more important magically appears or motivation mysteriously disappears.
You may feel exhausted and in need of a 'relaxing holiday' but can't even find 5 minutes of "me-time" to gather your thoughts or catch your breath. That's when it is most important to...
STOP and put your "Oxygen-mask" on!
Whether you are a new-Mum or seasoned-Mum, Mum-in-the-workforce or Mum-out-of-the-workforce, it is possible to fit health into your busy lifestyle, be happy and be successful.
THINK MORE CLEARLY. TAKE ACTION. FEEL GOOD.
YOU CAN FIND TIME, INSPIRATION, MOTIVATION & ENERGY TO - TAKE CONSISTENT STEPS TOWARDS YOUR HEALTH GOALS, ACHIEVE VISIBLE RESULTS & STAY ON TRACK WITH
'The Busy Mum's Healthy Lifestyle Check-in'
A LIFESTYLE SOLUTION TO....
Hack physical activity into your day so you feel energised
Improve your sleep so you wake up more refreshed
Choose foods that improve your health, mood and energy
Enjoy getting to know and spend time with yourself…again
Enjoy the time you spend together with loved ones more
TODAY IS THE DAY...TO TAKE CARE OF THE MOTHERSHIP.
KNOWING YOUR GOALS IS NOT ENOUGH. YOU NEED A VISION FOR YOUR HEALTHY LIFE, A WELL THOUGHT-OUT PLAN THAT SUITS YOUR UNIQUE CIRCUMSTANCES, GUIDANCE & STRATEGIES TO HELP YOU THROUGH ANY POTENTIAL OR UNPREDICTABLE CHALLENGES.
'The Busy Mum's Healthy Lifestyle Check-in'
IS THAT PERSONALISED 1:1 PROGRAM TO
Create a clear health vision that turns what you know you should be doing to doing it.
Be empowered with trusted knowledge and a guided plan from a specialist medical doctor
Build SMART Goals & achievable lifestyle strategies that become a part of your daily habits
Receive support to keep you accountable, help you overcome potential barriers & boost you towards your health goals
Gain confidence to implement health changes with ease & extend this to your family for more balance in your everyday life.
TODAY IS THE DAY...TO TAKE CARE OF THE MOTHERSHIP.
Hi I'm Dr Masi.
I am a medically trained Doctor with 18 years of experience in healthcare and 6+ years as a Busy Mum of two. Aaah the challenges of managing medical school and a campus social life are nothing compared to being a Busy Mum and trying to actually drink a cup of tea that's still warm. Some days are still like that, but most days now I get to spend more me-time and enjoy family-time even more.
Despite a wealth of medical knowledge, it was through my own struggles that I finally learnt what I considered "normal" was actually an unhealthy lifestyle for me and affected my family too.
My purpose is to elevate every woman's self-worth through health. That is why I help the busy woman decrease stress and increase happiness so she can live a healthy, balanced, sustainable lifestyle for herself and her family.
If you want to learn how to put your oxygen mask on first so you can be better equipped to help others, then take a deep breath, exhale and jump aboard the Mothership. This is the Motherclass for you.
Let's do this!
THINK MORE CLEARLY.TAKE ACTION. FEEL GOOD.
Yes! Today IS the day...to take care of the Mothership.
Check-in! This brand new program includes...
PERSONALISED 1:1 PROGRAM
Tailored to your goals and unique situation.
10 WEEKS
Week by week actionable plan to guide you towards your health goals.
WEEKLY EMAIL SUPPORT
Your questions answered & inspiration to keep you on track
FORTNIGHTLY CONSULTATIONS
Prescribed "Me-Time" that IS about you.
- Initial extended consultation ~ 1 hr
- 5 long consultations 30 mins
- 4 shorter consultations 15 mins (bonus)
VIRTUAL CONSULTATIONS (Option 1)
Virtual (via-video) consultations for your convenience.
VIRTUAL & IN-PERSON CONSULTATIONS (Option 2)
If you live locally or fly in we will meet in beautiful outdoor spaces & at our harbour foreshore office in the city of Sydney.
TODAY IS THE DAY...TO TAKE CARE OF THE MOTHERSHIP.
The Busy Mum's Healthy Lifestyle Check-in is for you...
If you are a Mum ready to...
COMMIT TO HERSELF
The best commitment you can make to yourself & your family.
CARVE GUILT-FREE TIME
Make time for yourself & actually create more time for you to enjoy with those whom you love.
INVEST IN HERSELF
Your financial investment is A$1,197. Your transformation priceless.
The Busy Mum's Healthy Lifestyle Check-in is for you...
If you are a Mum who wants to:
LAUGH OUT LOUD MORE
And shout less.
BE RE-VITALISED
Imagine feeling energised to keep up with your kids more often.
FEEL AMAZING
And not just look good.
SPECIAL OFFER
'The Busy Mum's Healthy Lifestyle Check-in' Program is Now Open!
Priced at A$1,197 (this program is currently valued at over A$2,400).
TODAY IS THE DAY...TO TAKE CARE OF THE MOTHERSHIP.
YOU ARE READY TO "MAKE IT ON YOUR OWN 'TO-DO' LIST".
CHECK-IN, JUMP ON BOARD & LAUNCH TOWARDS YOUR HEALTH & WELLNESS GOALS.
1st Click: 'Check-in' ( i.e "sign-up") & you will be whisked to our bookings pop-up area
2nd Jump on board: Follow the 3 step prompts and 'ta-da' you have CHECKED-IN to 'Busy Mum's Healthy Lifestyle Program'
- Pay
- Schedule your 1st meeting
- Sign-up for email updates
3rd Check your email inbox for: A welcome email with further instructions
4th Launch: Move towards your health & wellness goals with
- Personalised Healthy Lifestyle Plan
- Fortnightly consultations
- Week x week goal-oriented action plan
- Weekly email support
FREQUENTLY ASKED QUESTIONS
We've got A's for your Q's
How much does it cost?
This program is valued at over A$2,400. The price as of 1st August 2020 is now A$1,197 .
The introductory offer of $997 ended 31st July 202011:59 pm AEST.
The Busy Mum’s Healthy Lifestyle Check-in has enormous value and the potential to change your life for the better but you need to be willing to take action for yourself.
How do I know it's for me?
If you are a Mum who is looking for a practical, long-term solution not a quick fix to improve her health, fitness and overall wellness, this is for you.
However, you need to be willing to invest time in yourself and take action. This is not a sacrifice, it is a gift of appreciation for yourself.
You can also book a FREE Discovery Call which we like to call the 15 minute Meet & Greet ( hover over the gold text for the link).
Does it matter if I have a personal trainer/dietician/doctor or I am a member of another health program?
It depends on the level of support you have for lifestyle changes you already have in place. The Busy Mum's Healthy Lifestyle Check-in is designed to compliment not replace an existing program if that is already working for you and covering the other healthy lifestyle components. We at HERSELF HEALTH believe the foundation of a healthy lifestyle includes addressing all 5 pillars which are the foundation of your well-being and these are physical activity, mental activity, sleep, nutrition and social connection.
You can book a discovery call to find out if The Busy Mum's Healthy Lifestyle Check-in can compliment other programs you may already have in place and that maybe working for you.
How much time do I need to allocate to the program?
It's totally up to you, but "Life happens" so it also depends on your unique circumstances. The program is a combination of :
- Consultation (contact-time) with myself, Dr Masi (the Sports, Exercise & Lifestyle Medicine Doctor) AND
- Daily practice (activities) you need to do. We recommend investing about 30 minutes/day to working on your goals .
The 6 recommended consultations (3.5 hours total time) are, ideally set at 2 weekly intervals and spread over the 10 weeks. They are structured to occur via virtual (video)-consultation for convenience and to save on travel time. The initial consultation is the longest and runs up to 1 hour. During this time Dr Masi will have the privilege of getting to know more about you - your background, current circumstances, wishes, challenges and goals. The subsequent 5 consultations are up to 30 minutes duration. There is also the bonus option of a further 4 shorter consultations of up to 15 minutes if needed.
Alternatively, you can take advantage of the 6 consultations at time intervals that suit you over the 10 weeks from your initial consultation. At the end of the 10 weeks, you will forfeit any unused consultation sessions but are welcome to purchase each session individually at the going rate.
When can I get started?
After you click 'Check-in' (Sign -up) to the program you can book the program online. We will be in touch to arrange for your first consultation, as soon as you can accommodate it. Depending on your time zone, we recommend taking fast action and booking within 72 hours.
Does my location matter?
No. Consultations are structured for Virtual (video-conferencing). However, if you live locally or are are visiting Sydney there is the option of taking advantage of some in-person consultations.
Is there a refund?
The Busy Mum's Healthy Lifestyle Check-in has a no refund policy. This is to ensure that you are 100% committed to yourself and implement all the agreed plans and recommendations as instructed.
Can I join the program at anytime ?
Absolutely, and now is always the perfect time!
Healthy becomes the new normal & you feel great!
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